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Billerica Crossfit - 171214 Thursday
6:30am 8am 5:15pm 6:15pm 7:15pm

Strength
Push Press
5x75
3x85
1+x95
3x5@65

WOD

5 Rounds

30 double unders
10 Push Press 115/75
30 abmat situps
10 Front Squats 115/75

full workout
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