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Billerica Crossfit - 171118 Saturday
9am Class

WOD

Open WOD
17.1
For time:
10 dumbbell snatches 50/35
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

 

full workout
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