Image
Image

Billerica Crossfit - 181016 Tuesday

5:15pm 6:15pm 7:15pm

 

Strength

Back Squats based off 90% of 1RM
5x65%
5x75%
5x85% 

 

WOD

For Time

 

50 wall balls

20 pullups

40 wall balls

15 pull-ups

30 wall balls

10 pull-ups

 

full workout
Image