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*There will be only 8am Class Saturday*

Billerica Crossfit - 190624 Monday
5:15pm 6:15pm 7:15pm

Strength
Clean an Jerks
20min to complete
5x1 1RM
5x3 @ 80%

WOD

21-15-9

Thrusters 95/65

abmat situps 

kbs 53/35

pullups 

  

Billerica Crossfit - 190625 Tuesday
5:15pm 6:15pm 7:15pm

Strength
Floor Press
5x1 1RM
5x3 @80%

WOD
3 Rounds
400m run
15 deadlifts 225/145
10 burpees

Billerica Crossfit - 190626 Wednesday
5:15pm 6:15pm 7:15pm

Strength
Deadlifts
5x1 1RM
5x3 @80%

WOD
5 Rounds
10 power cleans 135/95
10 front squats
10 Push Press
200m run

Billerica Crossfit - 190627 Thursday
5:15pm 6:15pm 7:15pm

Strength
Front Squats
5x1 1RM
5x3 @80%

WOD
12 min amrap

9 wall balls
6 t2b
3 burpees

 

 

full workout
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