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Billerica Crossfit - 180118 Thursday
6:30am 8am 5:15pm 6:15pm 7:15pm

Strength
Clean and Jerks
3x70
3x80
3+x90
3x5 @60

WOD
AMRAP
3 Rounds
1 min Row for cals
1 min thrusters 75/55
1 min pull-ups
1 min power Snatches 75/55
1 min Pushups
1 min Rest

full workout
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