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6:30am 8am 5:15pm 6:15pm 7:15pm

Strength
Bench Press
Based off 90% of 1rm
3x70% 3x80% 3+x90%
3x3@70%

WOD
For time

15min AMRAP

10 Power Cleans 155/105
15 push-ups
10 weighted abmat sit-ups w/ med ball

 

full workout
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