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Billerica Crossfit- 171021 Saturday
9am Class

WOD
The Crossfit Total
Max back squat
Max Strict Press
Max deadlift

Then

1 min amrap of each movement followed by 30sec amrap burpees then 30 second rest 

Box jump
KBs
Jumping pull-ups
Walking lunges
K2E
Push press
Good morning
Wall balls
Double unders

full workout
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