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Billerica Crossfit - 190420 Saturday 

8am and 9am Class

WOD

”Fat Amy”

For Time
50 Air Squats
10 Burpees
40 Sit-Ups
10 Burpees
30 Lunges (alternating legs)
10 Burpees
20 Kettlebell Swings 53/35
10 Burpees
10 meter Bear Crawl
10 Burpees
20 Kettlebell Swings 53/34
10 Burpees
30 Lunges (alternating legs)
10 Burpees
40 Sit-Ups
10 Burpees
50 Air Squats

full workout
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