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Billerica Crossfit - 180821 Tuesday

6:30am 9:30am 5:15pm 6:15pm 7:15pm 

Strength

Bench Press
Work up to 1 RM 

WOD

5 Rounds

20 KBS 53/35
15 Box Jumps
10 Ring Dips
5 Burpees

 

full workout
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