Billerica Crossfit - 180516 Wednesday


Published May 15, 2018


Billerica Crossfit - 180516 Wednesday

6:30am 5:15pm 6:15pm 7:15pm

 

Strength

Push Press

5x5 @80 %

 

For Time

 

400m run

21 thrusters 95/65

9 Burpees

400m run

15 thrusters

15 Burpees

400m run

9 thrusters

21 Burpees

 


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