Billerica Crossfit - 180517 Thursday


Published May 16, 2018


Billerica Crossfit - 180517 Thursday

6:30am 8am 5:15pm 6:15pm 7:15pm

 

Strength

Deadlifts

5x5 @80%

 

WOD

 

20min amrap

3 Cleans 165/115

5 box jumps

7 ring dips

 


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