Front Squat

Back Squat

Overhead Squat w/PVC

 

Proper Front Rack Position

Shoulder Press, Push Press, Push Jerk



Thruster

Deadlift Sumo

Deadlift Conventional

Kettlebell Swings


Push-ups

Pull-ups

 

 
Bergner’s Warm up

Snatch

Clean

 

10 Minute Squat

2 Minute Couch Stretch