Billerica Crossfit - 160625 Saturday


Published June 25, 2016


MetCons

 160625

Partner wod
For time
In any order
150 deadlifts 225/145
150 pull-ups

Can only do one movement at a time. 
While one partner is doing deadlifts the other partner must be hanging on the pull-up bar
While one partner is doing pull-ups the other partner must be standing with the deadlift bar 

30 minute time cap

 


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