Billerica Crossfit - 170518 Thursday


Published May 17, 2017


Billerica Crossfit- 170518 Thursday
6:30am 8am 5:15pm 6:15pm 7:15pm

Strength

Clean - Thruster - thruster
15 min to work up to max

WOD

For Time

3 Rounds

15 Front Squats 115/75
20 Pike Push-ups
50 double unders.


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