Billerica Crossfit- 170523 Tuesday


Published May 22, 2017


Billerica Crossfit- 170523 Tuesday
6:30am 8am 5:15pm 6:15pm 7:15pm

Strength

Deadlifts
5x3 across

WOD

For Time

400m run
21 Deadlifts 225/145
21 box jumps
400m run
15 Deadlifts 225/145
15 box jumps
400m run
9 Deadlifts 225/145
9 box jumps

 


Leave a Comment: