Billerica Crossfit- 170531 Wednesday


Published May 30, 2017


Billerica Crossfit- 170531 Wednesday
6:30am 5:15pm 6:15pm 7:15pm

Strength

Back Squats
1x5
2x3
4x1
Increasing
Work up to 95%+

WOD

For Time

5 Rounds

12 Kbs 70/53
9 Pull-ups
7 burpees


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