Billerica Crossfit- 170607 Wednesday


Published June 6, 2017


Billerica Crossfit- 170607 Wednesday
6:30am 5:15pm 6:15pm 7:15pm

Strength
Push Press
5x8 across 50-60 %

WOD
For Time
5 Rounds

5 Deadlifts 275/175
10 Pull-ups
30 double unders


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