Billerica Crossfit - 170615 Thursday


Published June 14, 2017


Billerica Crossfit- 170615 Thursday
6:30am 8am 5:15pm 6:15pm 7:15pm

Strength

5x5 touch and go Power Snatches across
1 min Rest between sets

WOD
For Time

3 Rounds
400m Run
7 Burpees
7 Deadlifts 275/175


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