Billerica Crossfit- 170629 Thursday


Published June 28, 2017


Billerica Crossfit- 170629 Thursday
6:30am 8am 5:15pm 6:15pm 7:15pm

Strength
Front Squats
5x5 Across

WOD

2 Rounds
6 Min AMRAP

12 kbs 70/53
10 Wall Balls
8 Pike Push-ups

3 min Rest between rounds


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