Billerica Crossfit - 170705 Wednesday


Published July 4, 2017


Billerica Crossfit- 170705 Wednesday
6:30am 5:15pm 6:15pm 7:15pm

Strength
Front Squats
5x3 Increasing

WOD

5 Rounds

200m Run
7 Clean and Jerks 165/115
10 Pull-ups
7 Burpees


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