Billerica Crossfit- 170712 Wednesday


Published July 11, 2017


Billerica Crossfit- 170712 Wednesday
6:30am 5:15pm 6:15pm 7:15pm

Strength
Push Press
5x3 Across

WOD

6 min AMRAP
800m Run
5 Clean and Jerks 135/95
5 Pull-ups

2 min Rest

5 min AMRAP
400m
7 kbs 53/35
7 abmat sit-ups

2 min Rest

3 min AMRAP
200m run
AMRAP burpees

 

 


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