Billerica Crossfit- 170718 Tuesday


Published July 17, 2017


Billerica Crossfit- 170718 Tuesday
6:30am 8am 5:15pm 6:15pm 7:15pm

Strength
Push Press
7x2 increasing

WOD

For Time
21-15-9
Wall balls
Alternating dumbell snatches 50/35
Burpees
200m Run

 


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