Billerica Crossfit - 170719 Wednesday


Published July 18, 2017


Billerica Crossfit- 170719 Wednesday
6:30am 5:15pm 6:15pm 7:15pm

Strength
Snatches
8x2 increasing

WOD
For Time
21-15-9
Box jumps
Jumping pull-ups
KBS 53/35
Walking lunges
Knee 2 elbow
Push Press 45/35
Good mornings 45/35
Thrusters 45/35
Double unders


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