Billerica Crossfit- 170720 Thursday


Published July 19, 2017


Billerica Crossfit- 170720 Thursday
6:30am 8am 5:15pm 6:15pm 7:15pm

Strength
Squat Clean - Thruster
8x1 increasing

WOD

10-9-8
Snatches 115/75
10 Push-ups
15 Air Squats

8-7-6
Thrusters 135/95
10 push-ups
15 Air Squats

5-4-3
Squat Cleans 155/105
10 push-ups
15 Air Squats

2 Clean and Jerks 175/115
10 Push-ups
15 Air Squats

1 Clean and Jerk 195/125
10 Push-ups
15 Air Squats


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