Billerica Crossfit - 170724 Monday


Published July 23, 2017


Billerica Crossfit- 170724 Monday
6:30am 5:15pm 6:15pm 7:15pm

Strength
Push Press
3x8 across @ 60%

WOD

For Time
10-9-8-7-6-5-4-3-2-1

Thrusters 115/75
7 abmat sit-ups


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