Billerica crossfit - 170726 Wednesday


Published July 25, 2017


Billerica Crossfit- 170726 Wednesday
6:30am 5:15pm 6:15pm 7:15pm

Strength
Power Cleans
10min emom
3 Clean and Jerks 185/125

WOD

For Time

30 wall balls

3 Rounds
5 pull-ups
10 push-ups
15 Air Squats

20 wall balls

3 Rounds
5 pull-ups
10 push-ups
15 Air Squats

10 wall balls

3 Rounds
5 pull-up
10 push-ups
15 Air Squats


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