Billerica Crossfit- 170729 Saturday


Published July 28, 2017


Billerica Crossfit- 170729 Saturday
9am Class

WOD
Grace
30 Clean and Jerks 135/95

Cardio WOD

3 Rounds
For max cals
1 min work 1 min Rest

Assault bike
Assault runner
Ski Erg
Assault runner
Rower


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