Billerica Crossfit - 170731 Monday


Published July 30, 2017


Billerica Crossfit - 170731 Monday

6:30am 5:15pm 6:15pm 7:15pm 

Strength

Thrusters 

15min to work up to 1RM

WOD 

3 Rounds 

400m Run
21 KBS 70/53
15 Box Jumps
9 Burpees 


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