Billerica Crossfit - 170807 Monday


Published August 6, 2017


Billerica Crossfit - 170807 Monday
6:30am 5:15pm 6:15pm 7:15pm

Strength
Back Squats

Form and technique Review
Then
4x8 @65%

WOD
12 min AMRAP

25 KBS 53/35
25 Box Jumps
25 Abmat sit-ups


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