Billerica Crossfit - 170812 Saturday


Published August 11, 2017


9am Class

Amrap in 3 min

Run 100m
21 KB swings 1.5/1 pood
21 burpees
Max thrusters 75/55 in remaining time

Rest 3 min

Amrap in 3 min
Run 100m
18 KB swings
18 burpees
Max thrusters in remaining time 95/65

Rest 3 min

Amrap in 3 min
Run 100m
15 KB swings
15 burpees
Max thrusters in remaining time 115/80

Rest 3 min

Amrap in 3 min
Run 100m
12 KB swings
12 Burpees
Max thrusters in remaining time 135/95


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