Billerica Crossfit - 170831 Thursday


Published August 30, 2017


Billerica Crossfit - 170831 Thursday
6:30am 8am 5:15pm 6:15pm 7:15pm
*no classes on Monday - Labor Day *

Strength

Strict Press
5x5 across

Ring Rows
3x15 Strict

WOD

5 Rounds

15 push Jerks 95/65
10 Pull-ups
50 Double Unders


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