Billerica Crossfit- 170905 Tuesday


Published September 4, 2017


Billerica Crossfit - 170905 Tuesday
6:30am 8am 5:15pm 6:15pm 7:15pm

Strength
Back Squats
5x8 increasing

Reverse lunges 3x10 (5 each leg)

WOD

3 Rounds

21 kbs 70/53
15 abmat sit-ups
9 burpees


Leave a Comment: