Billerica Crossfit - 170914 Thursday


Published September 13, 2017


Billerica Crossfit - 170914 Thursday
6:30am 8am 5:15pm 6:15pm 7:15pm

Strength
Rowing 4x4min row for meters
4 min Rest between sets.
During Rest 10-20 Ring dips

WOD

For Time
3 Rounds
400m run
15 Thrusters 95/65
15 pull-ups


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