Billerica Crossfit- 170916 Saturday


Published September 15, 2017


Billerica Crossfit - 170916 Saturday
9am Class

WOD

For Time
10 push Press 135/95
20 front squats 135/95
30 kbs 70/53
40 dumbbell snatches (alternating) 50/35
50 push-ups
40 dumbbell snatches (alternating) 50/35
30 kbs 70/35
20 front squats 135/95
10 push Press 135/95


Leave a Comment: