Billerica Crossfit - 170923


Published September 22, 2017


Billerica Crossfit- 170923 Saturday
9am

WOD
For Time

5 rounds, 12 reps each:

Front squat (115/95)
Chin-up (palms up)
Med ball step-ups (24 total)
Push press (115/95)
Then:
2 rounds, 20 reps each:
Back squat (115/95)
Wide grip jumping pull-up
Med ball lunge (20 total)
Med ball overhead press


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