Billerica Crossfit- 170925 Monday


Published September 24, 2017


Billerica Crossfit - 170925 Monday
6:30am 5:15pm 6:15pm 7:15pm

Strength
Back Squats
5x5 Across

3x10 pistol squats each leg

WOD

5 Rounds
1 min AMRAP each
Thrusters 95/65
Pull-ups
Rest

 


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