Billerica Crossfit- 171004 Wednesday


Published October 3, 2017


Friday Night lifting starts Friday 6:30pm!

Billerica Crossfit - 171004 Wednesday
6:30am 5:15pm 6:15pm 7:15pm

Strength
Strict Press
5x3 increasing

WOD

21-18-15-12-9

Kbs 53/35
Box Jumps
2 wall walks


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