Billerica Crossfit- 171009 Monday


Published October 8, 2017


Billerica Crossfit - 171009 Monday
6:30am 5:15pm 6:15pm 7:15pm

Strength
Overhead Squats
15 min to work on form and technique

2 min assault bike Sprint for Cals during strength

WOD
Open WOD 13.4
AMRAP 7 mins
3 Clean and Jerk 135/95
3 Toes to Bar
Up by 3 each round


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