Billerica Crossfit- 171012 Thursday


Published October 11, 2017


Billerica Crossfit - 171012 Thursday 
6:30am 8am 5:15pm 6:15pm 7:15pm

Strength
8x2 increasing
Squat clean - Thruster

WOD
12 min amrap

4 hspu
8 pistol squats alternating
12 kbs 53/35


Leave a Comment: