Billerica Crossfit - 171101 Wednesday


Published October 31, 2017


Billerica CrossFit - 171101 Wednesday
6:30am 5:15pm 6:15pm 7:15pm

Strength
Deadlifts
5x65%
5x75%
5+x85%

Ring Dips
3x15

WOD
Amrap

3 rounds
1 min Thrusters 95/65
1 min T2B
1 min Burpees
1 min Rest


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