Billerica Crossfit 171104 Saturday


Published November 3, 2017


Billerica Crossfit- 171104 Saturday
9am Class

WOD
For Time

50 Box jumps
3 thrusters 135/95
50 Jumping pull-ups
3 thrusters 135/95
50 Kettlebell swings, 53/35
3 thrusters 135/95
Walking Lunge, 50 steps
3 front squats 135/95
50 Knees to elbows
3 front squats 135/95
50 Push press, 45 pounds
3 front squats 135/95
50 Back extensions
3 Clean and Jerks 135/95
50 Wall ball shots, 20 pound ball
3 Clean and Jerks 135/95
50 Burpees
3 Clean and Jerks 135/95
50 Double unders


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