Billerica Crossfit- 171106 Monday


Published November 6, 2017


Billerica Crossfit - 171106 Monday
6:30am 5:15pm 6:15pm 7:15pm

Strength

8x1
Squat clean - front squat - thruster

Rowing
4x500m

WOD

For Time

30 overhead squats 95/65
30 pull-ups
20 overhead squats
20 pull-ups
10 overhead squats
10 pull-ups


Leave a Comment: