Billerica Crossfit - 171107 Tuesday


Published November 6, 2017


Billerica Crossfit - 171107 Tuesday 
6:30am 8am 5:15pm 6:15pm 7:15pm

Strength
Bench Press
Work up to 3RM


WOD
5 rounds

20 kbs 53/35
15 abmat situps
10 box jumps
5 Burpees

 


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