Billerica Crossfit - 171108 Wednesday


Published November 7, 2017


Billerica Crossfit - 171108 Wednesday
6:30am 8am 5:15pm 6:15pm 7:15pm

Strength
Sumo Deadlift
Work up to 3RM


WOD
3 Rounds

1 min AMRAP each

Power Snatches 95/65
Walking Lunges
Thrusters 95/65
Ring Dips
Clean and Jerks 95/65
Rest


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