Billerica Crossfit - 171120 Monday


Published November 19, 2017


Billerica Crossfit - 171120 Monday
6:30am 5:15pm 6:15lm 7:15pm

Strength
Sumo Deadlifts
65x5
75x5
85x+

Row
500m for Time

WOD
40-30-20-10
Wall balls
5 Clean and Jerks 155/105
5 Burpees


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