Billerica Crossfit - 171121 Tuesday


Published November 20, 2017


Billerica Crossfit - 171121 Tuesday
6:30am 8am 5:15pm 6:15pm 7:15pm

Strength
Bench Press
5x65
5x75
5+ x85
3x10 @50%

WOD
5 Rounds

12 KBS 70/53
10 abmat situps
8 pull-ups


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