Billerica Crossfit- 171122 Wednesday


Published November 21, 2017


Thanksgiving Schedule 9am Class Thursday  

no evening classes

Billerica Crossfit - 171121 Wednesday
6:30am 5:15pm 6:15pm 7:15pm

Strength 
Clean and Jerks 

15min to work up to 1rm

WOD
5 min AMRAP
10 Thrusters 95/65
30 Double Unders

1 min Rest

5min AMRAP
10 Power Cleans 135/95
15 Box Jumps

1 min Rest

5 min Amrap
10 sumo deadlifts 185/125
10 t2b


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