Billerica Crossfit- thanksgiving Thursday 171123


Published November 22, 2017


Thanksgiving WOD
9am

Thanksgiving WOD
Spiked cider
2 rounds
20 back squats 135/95
20 pull-up
20 step up 35/25 kb
20 push press 95/65
Turkey
3 rounds
12 front squat 135/95
12 strict pull-up
12 Bulgarian split squat 35/25 kb
12 strict press 95/75
Apple pie
Med ball jump squat tabata


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