Billerica Crossfit - 171128 Tuesday


Published November 27, 2017


Billerica Crossfit - 171128 Tuesday
6:30am 8am 5:15pm 6:15pm 7:15pm

Strength
Sumo Deadlifts
3x70
3x80
3+x90
3x5 @60%

2 min Row for meters

WOD

10 min amrap
1 power clean 155/105
15 Air squats
2 power cleans
15 Air squats
3 power cleans
15 Air squats
Continue increasing power clean reps until time is completed.


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