Billerica Crossfit - 171205 Tuesday


Published December 4, 2017


Billerica Crossfit - 171205 Tuesday
6:30am 8am 5:15pm 6:15pm 7:15pm

Strength
Bench Press
3x70
3x80
3+x90
3x8 @65

Strength

18 min amrap

15 kbs 53/3

12 abmat situps

10 Box jumps

8 Burpees


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