Billerica Crossfit - 171212 Tuesday


Published December 11, 2017


Billerica Crossfit - 171212 Tuesday
6:30am 8am 5:15pm 6:15pm 7:15pm

Strength
Thrusters
15 min to reach a 1RM

WOD
15 min AMRAP

30thrusters 45/35
20 kbs 53/35
10 push-ups

 


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