Billerica Crossfit - 171213 Wednesday


Published December 12, 2017


Billerica Crossfit - 171213 Wednesday
6:30am 5:15pm 6:15pm 7:15pm

Strength
Sumo Deadlifts

5x75% 3x85% 1+x95%
3x5@ 75%

WOD
For time
7 rounds

7 power cleans 155/105
7 pull-ups
7 box jumps


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