Billerica Crossfit- 171219 Tuesday


Published December 18, 2017


Billerica Crossfit - 171219 Tuesday
6:30am 8am 5:15pm 6:15pm 7:15pm

*party Friday dec 29 Everyone is welcome and feel free to come on your own or bring someone*

Strength
Thrusters
5x5 increasing

WOD

For Time

21-18-15-12-9

Front squats 115/75
Box Jumps
Abmat situps


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