Billerica Crossfit - 180407 Saturday


Published April 6, 2018


Billerica Crossfit - 180407 Saturday
9am

WOD
Hero WOD “Dallas 5”

5 min Amrap
Burpees

1 min Rest

5 min amrap
7 Deadlifts 155/105
7 box Jumps

1 min rest

5 min amrap
Turkish get ups 35/25

5 min Amrap
7 power snatches 75/55
7 Pushups

1 min Rest

5 min amrap
Rowing for cals

 


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