Billerica Crossfit - 180425 Wednesday
Published April 24, 2018
Billerica Crossfit - 180426 Wednesday
6:30am 5:15pm 6:15pm 7:15pm
Strength
Deadlifts 4x10 @50%
after each set do 15 Ring Dips
WOD
For Time
40-30-20-10
KBS 70/53
25 Abmat Situps
10 Pullups