Billerica Crossfit - 180426 Thursday


Published April 25, 2018


Billerica Crossfit - 180426 Thursday

6:30am 8am 5:15pm 6:15pm 7:15pm

Strength

Clean and Jerks 

8x2 increasing

WOD

3 rounds

1min Wall Balls
1min Toes 2 bar
1min alternating Dumbell Snatches 50/35
1min Push Ups
1min Single Arm Dumbell Push Press 50/35 (switch hands every 3 reps)
1min Rest


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