Billerica Crossfit - 180508 Tuesday


Published May 7, 2018


Billerica Crossfit - 180508 Tuesday

6:30am 8am 5:15pm 6:15pm 7:15pm 

Strength
Rowing 5x500m

WOD

4min AMRAP 

400m Run 
AMRAP Alternating Dumbell snatches (50/35)

4min AMRAP

400m Run 
AMRAP Wall Balls

4min AMRAP

400m Run 
AMRAP KBS (70/53) 


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