Billerica Crossfit - 180509 Wednesday


Published May 8, 2018


Billerica Crossfit - 180509 Wednesday
6:30am 5:15pm 6:15pm 7:15pm 

Strength

Back Squats

4x8 @ 70%

WOD

20 Min AMRAP

10 Front Squats 115/75
10 Push Ups
10 Pullups 


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